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Fruit & Veggie Nutrition

Every step taken towards eating more fruits and veggies helps you and your family be at their best. Because eating fruits and vegetables  may reduce your family’s risk of many diseases, the Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group.

Fruit & Veggie Database
Nutrition information for some of the most common fruits and vegetables.

Key Nutrients
Fruits and vegetables can be great sources of key nutrients which may play a role in reducing the risk of certain diseases.

Aim for Variety
Fresh, Frozen, Canned, Dried, and 100% Juice - All forms count and colors are important.