Produce

Nut Nutrition

While they are not a fruit or vegetable, nuts are important to one’s overall diet and are, therefore, included in this website. In fact, our healthy recipe criteria provides an extra allowance for nuts because they, like fruits and vegetables, are so important to overall diet. We hope you’ll find this nut information helpful as you add more of them to your meals and snacks. 

Almonds
Brazil Nuts
Cashews
Hazelnuts (Filberts)
Macadamia
Peanuts
Pecans
Pine Nuts
Pistachio
Walnuts (English)