Fresh

Fresh foods are best used the day of purchase, or within several days. Some, like potatoes and carrots, can be kept longer if stored properly. There are no general rules, however, when it comes to storage of fresh produce items, because they all have different requirements. Some fresh items, such as peaches, plums and nectarines, can be left at room temperature until ripe, then refrigerated until ready to use. Some fresh items, like tomatoes, should never be refrigerated, because cold damages texture and ultimately taste.

Frozen

All frozen foods should be stored at 0 degrees Fahrenheit or less. The maximum length of storage for frozen items varies, but for most fruits and vegetables a good rule is six months.

Canned

Every step taken towards eating more fruits and veggies helps you and your family be at their best. Because eating fruits and vegetables may reduce your family’s risk of many diseases, the Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group.

Dried

Dried foods should be stored in cool, dry, dark areas. Storing in airtight containers in the refrigerator is a great option. Recommended storage times for dried foods range from 4 months to 1 year. Because food quality is affected by heat, the storage temperature helps determine the length of storage; the higher the temperature, the shorter the storage time.